How To Manage Anxiety at Work

With deadlines and demanding managers, work can be stressful, but don’t let stress and anxiety control you. Use these tips to manage anxiety at work. According to the Anxiety and Depression Association of America, about 72% of people report having daily stress and anxiety that interferes with their ability to moderately function. Another 28% of individuals have experienced at least one panic attack, but confusingly only 9% have been diagnosed with an anxiety condition. These statistics...