Mental Health Blog - Page 6 of 6 - Cope Better

Mental Health Blog

3 Tips on Dealing with Adversity in Life

dealing with adversity

Life is filled with many unexpected challenges and adversity that can trigger a myriad of emotions, including stress and helplessness. There are healthy ways to manage these emotions and create growth within.  Here are 3 tips that will help you deal with life's unexpected adversity. 1. Ask yourself what can I learn from this situation? While our days may have some degree of predictability, it’s not uncommon to encounter unfamiliar events. When faced with situations that feel...

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Cope Better Therapy

Lori provides counseling to adults and couples in a comfortable environment in Rittenhouse Square. Through Cognitive Behavioral Therapy (CBT) and Mindfulness-based Stress Reduction (MbSR), she helps individuals live fuller lives.

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2047 Locust St.
Philadelphia, PA 19103
215-995-3156

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Please call 215-995-3156 for hours.

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