{"id":195,"date":"2016-01-22T19:05:30","date_gmt":"2016-01-22T19:05:30","guid":{"rendered":"https:\/\/copebetter.com\/?p=195"},"modified":"2016-11-10T23:19:14","modified_gmt":"2016-11-10T23:19:14","slug":"five-stress-busting-tips-at-your-fingertips","status":"publish","type":"post","link":"https:\/\/copebetter.com\/five-stress-busting-tips-at-your-fingertips\/","title":{"rendered":"Five Stress Busting Tips At Your Fingertips"},"content":{"rendered":"<div data-animation=\"swing\" data-icons-animation=\"no-animation\" data-overlay=\"\" data-change-size=\"\" data-button-size=\"1\" style=\"font-size:1em!important;display:none;\" class=\"supsystic-social-sharing supsystic-social-sharing-package-flat supsystic-social-sharing-hide-on-homepage supsystic-social-sharing-spacing supsystic-social-sharing-content supsystic-social-sharing-content-align-left\" data-text=\"\"><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-2 counter-standard without-counter facebook\" target=\"_blank\" title=\"Facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fcopebetter.com%2Ffive-stress-busting-tips-at-your-fingertips%2F\" data-main-href=\"http:\/\/www.facebook.com\/sharer.php?u={url}\" data-nid=\"1\" data-name=\"\" data-pid=\"1\" data-post-id=\"195\" data-url=\"https:\/\/copebetter.com\/wp-admin\/admin-ajax.php\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-facebook\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-2 counter-standard without-counter pinterest\" target=\"_blank\" title=\"Pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fcopebetter.com%2Ffive-stress-busting-tips-at-your-fingertips%2F&description=Five+Stress+Busting+Tips+At+Your+Fingertips\" data-main-href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url={url}&description={title}\" data-nid=\"7\" data-name=\"\" data-pid=\"1\" data-post-id=\"195\" data-url=\"https:\/\/copebetter.com\/wp-admin\/admin-ajax.php\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-pinterest\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-2 counter-standard without-counter twitter\" target=\"_blank\" title=\"Twitter\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fcopebetter.com%2Ffive-stress-busting-tips-at-your-fingertips%2F&text=Five+Stress+Busting+Tips+At+Your+Fingertips\" data-main-href=\"https:\/\/twitter.com\/share?url={url}&text={title}\" data-nid=\"2\" data-name=\"\" data-pid=\"1\" data-post-id=\"195\" data-url=\"https:\/\/copebetter.com\/wp-admin\/admin-ajax.php\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-twitter\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-2 counter-standard without-counter linkedin\" target=\"_blank\" title=\"Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&title=Five+Stress+Busting+Tips+At+Your+Fingertips&url=https%3A%2F%2Fcopebetter.com%2Ffive-stress-busting-tips-at-your-fingertips%2F\" data-main-href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&title={title}&url={url}\" data-nid=\"13\" data-name=\"\" data-pid=\"1\" data-post-id=\"195\" data-url=\"https:\/\/copebetter.com\/wp-admin\/admin-ajax.php\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-linkedin\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-2 counter-standard without-counter googleplus\" target=\"_blank\" title=\"Google+\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fcopebetter.com%2Ffive-stress-busting-tips-at-your-fingertips%2F\" data-main-href=\"https:\/\/plus.google.com\/share?url={url}\" data-nid=\"3\" data-name=\"\" data-pid=\"1\" data-post-id=\"195\" data-url=\"https:\/\/copebetter.com\/wp-admin\/admin-ajax.php\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-google-plus\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-2 counter-standard without-counter mail\" target=\"_blank\" title=\"Mail\" href=\"#\" data-main-href=\"#\" data-nid=\"16\" data-name=\"\" data-pid=\"1\" data-post-id=\"195\" data-url=\"https:\/\/copebetter.com\/wp-admin\/admin-ajax.php\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-envelope-o\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-2 counter-standard without-counter like\" target=\"_blank\" title=\"Like\" href=\"#\" data-main-href=\"#\" data-nid=\"5\" data-name=\"\" data-pid=\"1\" data-post-id=\"195\" data-url=\"https:\/\/copebetter.com\/wp-admin\/admin-ajax.php\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-heart\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">1<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-2 counter-standard without-counter reddit\" target=\"_blank\" title=\"Reddit\" href=\"http:\/\/reddit.com\/submit?url=https%3A%2F%2Fcopebetter.com%2Ffive-stress-busting-tips-at-your-fingertips%2F&title=Five+Stress+Busting+Tips+At+Your+Fingertips\" data-main-href=\"http:\/\/reddit.com\/submit?url={url}&title={title}\" data-nid=\"6\" data-name=\"\" data-pid=\"1\" data-post-id=\"195\" data-url=\"https:\/\/copebetter.com\/wp-admin\/admin-ajax.php\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-reddit\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><\/div><p class=\"p1\"><span class=\"s1\">Stress is a part of everyday life, but how we manage stress is our choice. It\u2019s easy to worry, feel overwhelmed and powerfulness over situations.<span class=\"Apple-converted-space\">\u00a0 <\/span>When stress peaks, use of (or all) of the techniques below to find focus and think more clearly.<span class=\"Apple-converted-space\">\u00a0 <\/span>Best of all, these stress busting resources are at your fingertips in any scenario. <\/span><\/p>\n<h2><span class=\"s1\">1. People who get you.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/h2>\n<p><span class=\"s1\">Whether it\u2019s a friend of many years, someone you recently met, someone you love or someone you work with, connect with someone with whom you resonate.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/p>\n<p><span class=\"s1\">I know this may seem like straight-forward advice, but reflect on a time when you felt heard and how much better you felt sharing your thoughts or frustrations about a situation with someone who understood.<span class=\"Apple-converted-space\">\u00a0 <\/span>It\u2019s common to self-isolate when feeling troubled or anxious, but connecting with people you trust will help you vent, and possibly provide new insights too.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/span><\/p>\n<h2><span class=\"s1\">2. Sit on it\/sleep on it. <\/span><\/h2>\n<p><span class=\"s1\">I read an article the other day which offered advice on decision-making.<span class=\"Apple-converted-space\">\u00a0 <\/span>The overall gist was this: If you\u2019re hungry, tired, hurried or stressed, don\u2019t make decisions until you are in a better state of balance physically, emotionally and psychologically. <\/span><\/p>\n<p><span class=\"s1\">If you\u2019re pressed to make a big decision, but you\u2019re hungry and hypoglycemic (have low blood sugar), eat.<span class=\"Apple-converted-space\">\u00a0 <\/span>If you\u2019re feeling stressed and hurried, stop what you\u2019re doing and breathe until you feel your body relax and your mind slowdown. When decisions are important, it\u2019s important to be in the right state of mind to make them.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/p>\n<p><span class=\"s1\">If you\u2019re not ready because you\u2019re overwhelmed or running on low, tell your colleagues, friends and family you\u2019d like to have some time before making a decision and then do what you need to do (eat, hydrate, breathe,<span class=\"Apple-converted-space\">\u00a0 <\/span>walk) in order think more clearly.\u00a0<\/span><\/p>\n<h2><span class=\"s1\">3. Get physical.<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span><\/span><\/h2>\n<p><span class=\"s1\">I know this one is tough, especially if feelings of depression, fatigue and\/or worry are taxing you, but exercise helps combat depression by releasing endorphins (a fancy word for feel-good brain chemicals that boost mood). <\/span><\/p>\n<p><span class=\"s1\">When our mood is low we want to do nothing and we convince ourselves inactivity is exactly what we need.<span class=\"Apple-converted-space\">\u00a0 <\/span>However, small amounts of exercise (aim for 20 minutes a day) are beneficial to our physical, mental and emotional health. Take a walk if an activity like biking, swimming or running is too intense.<span class=\"Apple-converted-space\">\u00a0 <\/span>Indoor facilities like gyms or malls or even your own treadmill at home offer safe indoor walking environments when the weather is too hot or too cold. <\/span><\/p>\n<p><span class=\"s1\">Exercise is good for your physical body as well as your psychological health, so if you\u2019re cheating one system remember you\u2019re cheating the other one too.<\/span><\/p>\n<h2><span class=\"s1\">4. Focus on the positive.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/h2>\n<p><span class=\"s1\">Every situation holds something positive.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/p>\n<p><span class=\"s1\">If a particular situation is causing stress, invest your mental energy into identifying one positive event, lesson or outcome within that particular situation. Conversely, if your entire day felt like a bust, as you\u2019re winding down from the events of the day ask yourself, &#8220;what\u2019s something I learned today.&#8221;<\/span><\/p>\n<p><span class=\"s1\">Remember, your positive event\/lesson for the day doesn\u2019t have to be something Earth-shattering. The goal here is to help your brain break out of negative thought-cycling and shift to a place of positivity.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/span><\/p>\n<h2>5. A positive\u00a0affirmation.<\/h2>\n<p><span class=\"s1\">This last technique is my favorite tip.<span class=\"Apple-converted-space\">\u00a0 <\/span>It\u2019s one I exercise time and time again with clients and I have yet to find someone it didn\u2019t resonate with.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/p>\n<p><span class=\"s1\">The next time you\u2019re faced with a challenging situation, use this affirmation (a positive statement) to cope.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/p>\n<p><em><strong><span class=\"s1\"><span class=\"Apple-converted-space\">&#8220;<\/span>I am doing the best I can with the resources I have.&#8221;<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span><\/span><\/strong><\/em><\/p>\n<p><span class=\"s1\">Several years ago I worked with a woman who at the time was a single mom of two children.<span class=\"Apple-converted-space\">\u00a0 <\/span>She had limited social support, worked a high-stress job and was going through breast cancer treatment.<span class=\"Apple-converted-space\">\u00a0 <\/span>Our sessions focused on the stress of her diagnosis, which was compounded by her multiple responsibilities outside of treatment. <\/span><\/p>\n<p><span class=\"s1\">While working with her, the affirmation above popped into my mind and I felt compelled to suggest to her that perhaps she was doing the best she could with the resources (emotional strength, fortitude, finances, time) she had.<span class=\"Apple-converted-space\">\u00a0 <\/span>As I said the words, she sat and contemplated.<span class=\"Apple-converted-space\">\u00a0 <\/span>Next her face lit up and she said, \u201cYou know what, you\u2019re right!\u201d <\/span><\/p>\n<p><span class=\"s1\">Watching her face transition to a smile and body posture shift from slumped to upright, I knew this statement resonated with her. Weeks later, it occurred to me this affirmation could be applied to multiple clients who, in their own way, felt depleted, overwhelmed, fatigued and stressed.<span class=\"Apple-converted-space\">\u00a0 <\/span>Since then, it\u2019s become a go-to tool in my therapeutic toolbox, and now I\u2019m sharing it with you. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Remember, the next time you\u2019re feeling stressed, use one of the techniques above to slow down, reflect and refocus.<span class=\"Apple-converted-space\">\u00a0 <\/span>If you\u2019re open to additional stress management techniques, <a href=\"https:\/\/copebetter.com\/schedule-an-appointment\/\">schedule an appointment with me<\/a> today. <\/span><\/p>\n<div data-animation=\"swing\" data-icons-animation=\"no-animation\" data-overlay=\"\" data-change-size=\"\" data-button-size=\"1\" style=\"font-size:1em!important;display:none;\" class=\"supsystic-social-sharing supsystic-social-sharing-package-flat 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