3 Tips on Dealing with Adversity in Life

Life is filled with many unexpected challenges and adversity that can trigger a myriad of emotions, including stress and helplessness. There are healthy ways to manage these emotions and create growth within. Here are 3 tips that will help you deal with life's unexpected adversity. 1. Ask yourself what can I learn from this situation? While our days may have some degree of predictability, it’s not uncommon to encounter unfamiliar events. When faced with situations that feel...