The Different Types of Meditation
Meditation has been used for thousands of years as a tool for spiritual growth by Rishis and Yogis as an alternative medicine approach to support the balance of mind-body alignment. Meditation can help optimize the immune system by reducing negative thoughts and interrupting the focus on negative or unwanted sensations. Read on to learn more about meditation and the different types of meditation. What is meditation? Everyone from wellness experts to social media influencers talk about the...
