Insomnia Resources - Cope Better

Category: Insomnia

How to Improve Insomnia and Sleep Better

improve insomnia and sleep better

About a third of people have occasional sleeplessness, without about ten percent of the population experiencing chronic insomnia. Whether your insomnia is only occasional or whether it is something you deal with every single night, here are a few tips to try to improve insomnia and sleep better. 1. Improve your sleep hygiene. If you are finding it difficult to sleep on a regular basis, it may because the habits leading up to your bedtime are actually preventing you from sleeping. For...

Read More

Cope Better Therapy

Lori provides counseling to adults and couples in a comfortable environment in Rittenhouse Square. Through Cognitive Behavioral Therapy (CBT) and Mindfulness-based Stress Reduction (MbSR), she helps individuals live fuller lives.

Contact

2047 Locust St.
Philadelphia, PA 19103
215-995-3156

Hours

Please call 215-995-3156 for hours.

Get Directions Book An Appointment
  • Facebook
  • Instagram
  • Google+
  • Location